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While many of these components may be present, it is not necessary to experience all of them for flow to occur: Clear goals that, while challenging, are still attainable. The intense concentration and focused attention. The activity is intrinsically rewarding. Feelings of serenity, losing feelings of self-consciousness. Timelessness: a distorted sense of time; feeling so focused on the present that you lose track of time passing. Immediate feedback. Knowing the task is doable, a balance between skill level and the existing challenge. Feelings of having personal control over the situation and the outcome. Lack of awareness of physical needs. Complete focus on the activity itself. https://images.squarespace-cdn.com/content/v1/6788dbf568700f53ef364020/1c15b331-3507-43cf-9dec-c05d998bb758/homo-sum-positive-psychology-pioneers.jpg Positive Psychology - Pioneers of Positive Psychology (Part2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homosum.uk/positive-psychology/pioneers-part-1 monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/6788dbf568700f53ef364020/0d425364-587f-439e-9893-accb30e20674/Maslows+hierarchy+of+needs.png Positive Psychology - Pioneers of Positive Psychology (Part 1) - Maslow’s Hierarchy of Needs Every person is capable and desires to move up the hierarchy toward self-actualisation. Unfortunately, progress could be disrupted when someone fails to achieve lower-level needs. Adverse life experiences, such as divorce and job loss, may cause an individual to fluctuate between levels of the hierarchy. 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