I am a human, and . . .
Health & Happiness
This group of my blog posts (articles) is about health and happiness, including building confidence and resilience, managing daily stresses, regulating emotions, establishing effective relationships, handling criticism, problem-solving and many more.
Health and happiness are crucial aspects of a successful and fulfilling life. They significantly impact our overall well-being, allowing us to live our lives to the fullest, to enjoy our experiences, and to contribute positively to our community. Research has shown that happy people tend to be healthier, while good health can contribute to increased happiness, creating a positive upward spiral.
I welcome your comments and questions about the topics on this website. Please use the contact form provided.
Blog posts in the Health and Happiness category include:
Page Two (Newer Posts):
11) Love Living a Simple Life.
13) Dealing with Uncertainties.
14) Standing Up for Our Rights.
16) Health and Happiness Blog Post.
17) Health and Happiness Blog Post.
18) Health and Happiness Blog Post.
19) Health and Happiness Blog Post.
20) Health and Happiness Blog Post.
Self-Confidence and Assertiveness
To be assertive is to firmly state an opinion, claim a right or establish our authority with resolute determination and strength of character. When we assert ourselves, we behave in a way that expresses our confidence, importance or autonomy and earns us respect from others.
Emotional Blackmail
Emotional Blackmail (domestic abuse, domestic violence or gaslighting), although manipulative and deceptive, is usually very close. Because unfortunately, it is a partner, a parent, one of our children, a sibling, a friend or a colleague who turns out to be the emotional blackmailer.
Growth Mindset Vs Fixed Mindset
Why do some people avoid challenges and languish when faced with difficulties, while others thrive and achieve their true potential? Our mindset is our perceptions or beliefs about our abilities and qualities.